Cultivating Inner Peace Journal

You are the light at the end of this tunnel... reflections on NYEPI in Bali and more

Satnam Loves, Last weekend in Bali we joined millions of people celebrating and honouring "Nyepi” meaning to keep silent. They also decided for the first time in history to extend this day o...

Neti Neti Neti - This too will pass... on the corona virus, intentions and meditations

Satnam Loves,    Satnam Loves,  Myrah here. I came out of meditation yesterday and I feel really compelled to share that the first word and feeling that came to mind was “harmony”   Even though...

Surviving Mercury Retrograde with Kundalini Yoga

Satnam Loves,   If you haven't already heard, you have probably already been feeling it. Yes, thats right, the first Mercury retrograde of this decade has just begun.    For me it's already been c...

New Moon Kundalini Yoga + the expansiveness of commiting to go beyond your comfort zone

Satnam Loves, Is it Friday already?  Well, confessions it's actually Saturday morning over here in Bali, so I am literally writing you from the future.  Here is what the future beholds :-)  I'...

Honoring your inner CEO the designer of your life

Satnam Loves, Happy Sunday! I have some amazing new pieces on the site now and a sweet discount code at the bottom of this blogpost. If you need a quick read scroll down and get yours. It's on...

Join Myrah for a women's circle on the First New Moon of the decade in a very special live Kundalini Yoga workshop!

Satnam Loves,   New moons are a call to focus, to open up your perception of reality (your life) and let the pattern of your destiny uncover itself.   The pattern of your destiny and direction ...

12 Months x 12 Challenges. What challenges are you going to take on to activate your greatness?

Satnam Loves, "As you start to walk on the way, the way appears" ~ Rumi I shared in the last blog post about the idea that the decade hasn't end quite yet, as 2020 is still a part of the last de...

Is it really the beginning of a new decade?

Satnam Loves, Have you felt a shift in energy with the new year?  Many people have been talking about this being a major transition because we were literally ending a decade and beginning a new on...

Full moon kundalini yoga & meditation online workshop with Myrah Penaloza January 8th

Satnam Loves, Join me for a live Kundalini Yoga workshop on Livekick during the upcoming FULL MOON! Friday January 10 5pm PT / 8pm ET Live from Bali Copy and paste the URL below to your browser t...

PODCAST: On Creativity, Love and Kundalini Yoga with Myrah Penaloza and Cora Geroux

A while ago we were interviewed by @corageroux on the Teaching Yoga Podcast and now you can listen in now wherever you find your podcasts. We talk about the process of launching Kundalini Gown in 2...