Cultivating Inner Peace Journal

The Healing Power of Hugs

In our fast-paced world, where stress and anxiety often take center stage, it’s easy to overlook the simple yet profound act of hugging. While it may seem like a small gesture, hugging offers a myr...

Recharge Your Body and Mind: Effective Steps for Quality Restorative Sleep

In our fast-paced world filled with constant stimuli and demands, quality restorative sleep is more important than ever. Sleep plays a vital role in our overall health and well-being, impacting our...

The 7-8 Different Types of Rest You Need for Overall Well-being

In today's fast-paced world, rest is often underrated and overlooked in our pursuit of productivity and success. However, rest is not just about getting a good night's sleep; it encompasses various...

Integrating the blessings

Sat Nam loves, Myrah here. I just got home from a 3 day retreat at the top of Mount BatuKaru here in Bali. I experienced what felt like a peak experience in my life when we went to a sacred river...

Harnessing the Healing Powers of Magnesium for Women's Health

Magnesium is an essential mineral that plays a crucial role in various bodily functions, particularly in women's health. From supporting bone health to regulating muscle function and energy product...

Embrace Your Self-Worth Through Fashion with Myrah Penaloza Collection: You Deserve the Best

In a world where self-worth is often defined by external standards, it's essential for women to recognize and embrace their inherent value. Knowing your self-worth is not just a mantra; it's a mind...

Embracing Fun and Positivity: A Gateway to Greater Opportunities

In the hustle and bustle of our daily lives, it's easy to get caught up in the monotony of routine tasks and responsibilities. However, what if I told you that incorporating fun and maintaining a p...

Eclipsing Chaos: 10 Natural Ways to Find Calm Amidst the Cosmic Storm

Title: 10 Natural Ways to Regulate Your Nervous System During the Eclipse SeasonIntroduction:The eclipse season is a powerful time of transformation and change when the energy of the cosmos can fee...

Asking these questions can leap your life forward!

Satnam Loves, Myrah here.     Since today is a leap year day I hope you take a moment to make it special.    What can we do to leap our lives forward in a positive way?   Here are two questions t...

Unveiling the secrets to manifesting with the Leap Year.

Sat Nam loves, I've been musing and thinking a lot about the significance of this years Leap Year.   Leap Year Musings..   Every 4 years we have a leap year.    As a collective we have agree...