Cultivating Inner Peace Journal

Here are 8 must have herbs to calm your nervous system and promote inner stillness

Satnam Loves, There are several herbs that are commonly used to calm the nervous system and promote relaxation. Here are some of the top herbs known for their calming properties:   1. Chamomile: Ch...

Make 2024 your best year yet.

Sat Nam Loves, Myrah here. Happy Weekend! Earlier this week, I checked my calendar and did a triple-take when I saw it was nearly mid-December. Are you feeling grateful when you look back at 2...

Support and nourish your nervous system with these 8 ways

Nourishing your nervous system is important for overall health and well-being. Here are some ways to support and nourish your nervous system:   1. Balanced Diet: Eating a well-balanced diet that i...

5 Effective Ways to Ease Anxiety Around the Holiday Season

The holiday season is meant to be a time of joy, gratitude, and togetherness, but for many people, it can also be a source of stress and anxiety. From family gatherings to financial pressures, the ...

Here’s 5 tried and true ways to feel more abundant right now

Sat Nam loves, Feeling abundant is more about mindset and appreciation than it is about material possessions. I wanted to share a quick an easy read to give you a little boost in your day today. He...

5 Effective Methods for Soothing Your Nervous System

There are several natural ways to calm the nervous system. Here are the top 5 methods:    1. Deep Breathing: Deep breathing exercises, such as diaphragmatic breathing or box breathing, can activate...

From Struggle to Success: Embracing Your Journey & Celebrating Milestones

Sat Nam loves, parents, entrepreneurs, families, humans! If you've been encountering a series of obstacles or feeling somewhat adrift amidst the uncertainties of your business, please know that yo...

Embracing Your Worth: Cultivating Vitality of Self-Love in Turbulent Times

Satnam loves, the message I have been feeling the last few days and weeks is that the world deserves better and with that truly we all deserve better.   I never imagined that eclipse season...

I know it feels tumultuous right now but know that you are receiving an UPGRADE right now.

Satnam loves, how are you feeling? It has been heart wrenching I know to open up any social media feeds lately as the global news has been on a level of doom and gloom that I haven't seen bef...

Mercury Retrograde reminds us to slow down as the summer winds down...

Satnam loves Myrah here. As many of you know we are right at the peak of Retrograde season and along with Venus Retrograde we now have the very misunderstood Mercury Retrograde. It seems that ev...